Adult Therapy

Life can feel overwhelming at times, and many adults find themselves struggling with stress, anxiety, low mood, or the pressures of work, relationships, and daily responsibilities.

At Bywater Therapy, we provide professional adult therapy to support your emotional health and help you build the tools to navigate life’s challenges with confidence.

Counselling offers a safe, confidential space where you can talk openly, gain new perspectives, and work towards meaningful change. Whether you are facing a specific issue or simply want to improve your overall well-being, our therapists are here to support you every step of the way.

Why Choose Bywater Therapy for Child and Adolescent Therapy?

Experienced team: Our team includes counsellors and psychotherapists trained in a range of evidence-based approaches.

Tailored support: Every session is designed around your unique needs, whether you want short-term help or longer-term therapy.

Safe, non-judgemental space: We provide compassionate support where you can feel heard, understood, and empowered.

Important Considerations

What Therapy Can Help With...

Therapy can support you in working through a wide range of issues, including:

Anxiety, stress, and panic

Depression and low self-esteem

Trauma and loss

Relationship and family difficulties

Addiction and recovery

Life changes and personal growth

Our Approach...

We draw on a variety of therapeutic models — including person-centred therapy, CBT (Cognitive Behavioural Therapy), trauma-informed practice, and mindfulness-based approaches. This allows us to adapt sessions to meet your individual needs and goals.

Therapy is a collaborative process: you set the pace, and your therapist supports you in exploring your thoughts, feelings, and experiences while helping you discover strategies that work for you.

Flexible Online Therapy

We offer adult therapy sessions online through secure platforms, so you can access support from the comfort of your home, wherever you are. For many clients, this makes it easier to fit therapy into their weekly routine.

What to Expect From Adult Therapy

Initial consultation: An opportunity to talk through what you’d like from therapy and ask any questions.

Regular sessions: 45 to 50-minute sessions with a therapist matched to your needs.

Ongoing support: A personalised approach designed to help you build resilience, improve well-being, and move forward positively.

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Bywater Therapy is not suitable for you if you are in crisis.

If you are at risk to yourself, please contact the emergency services by phoning 999 or go to your nearest Accident & Emergency department.

You can access the Samaritans on their website